Matters needing attention of the elderly in winter
1、 Can't get up too fiercely: when people are sleeping, their blood pressure is very low. When they just recover, their blood pressure will rise rapidly. If people in old age are like this, they will easily form various severe diseases.
2、 Don't love drinking water: for old people, getting up and drinking water has a very good health care effect. After getting up, drinking a cup of warm water can promote blood circulation and help the body.
3、 Breakfast should not be too greasy: many people like to eat fried dough sticks, fried eggs and so on in the morning, but the calories of these foods are very high. If you eat them for a long time, it will have a certain impact on your health.
4、 Don't get up early and do morning exercises blindly: because there is a big temperature difference between the outside and the inside of the room in the morning in winter, if the old man goes out for morning exercises too early, his body will be affected by the cold wind, so he must watch the weather before training.
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10-22
Filial piety is the first of all goodness in the world, and respect for the elderly in the ninth Double Ninth Festival.
Year after year, there is Chongyang again. The best year is Chongyang. Chung Yeung Festival, a traditional Chinese festival, is a folk festival in ancient times, such as climbing and praying for blessings, autumn outings, chrysanthemums, wearing and
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06-23
How to effectively protect the hearing of the elderly?
With the increase of old age, physical function begins to decline, so vision and hearing will naturally decline. For example, in daily life, when we call grandparents, we always need to be louder so that they can hear us. Hearing loss will have a great impact on people's life in their later y
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06-23
What should old people pay attention to in sports?
When we pass by the community, park or square every day, we can see that many old people are exercising. Exercise is good for the old people's health. However, the elderly must pay attention to it in the process of exercise, otherwise the effect will often grow. Today, Xinhui nursing home wil
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06-23
Are old people suitable for raising animals?
Usually, in our daily life, we can often see old people taking their pet dogs for a walk, exercise or play together. However, some people are also worried about the health and safety of pets. Is it suitable for old people to breed pets? Today, let's talk about it briefly for you.1、 Differ