With the progress of people's living standards, more and more elderly people now pay attention to life support. However, if they want to truly live support, it is not only necessary to do a good job in one or two aspects, but also need to start from all aspects. What should the elderly pay attention to? Let's talk about it for you.

Aspect 1, optimistic mood: adhere to the optimistic mood for the next year is appropriate and important, learn to adjust their mentality, contentment is conducive to health. If the mood is serious all day, psychological injustice is very easy to lead to the body's physiological dysfunction, resistance decline, and then lead to a variety of diseases.

Aspect 2, reasonable diet: adhere to a balanced nutrient diet can make you healthy, so usually try to choose food for the elderly, such as enough protein and vitamins, low calorie, low fat, low sugar and other food.

Aspect 3, pay attention to health care: no matter whether the body has discomfort should be regularly checked, if the body presents discomfort, even if it is mild symptoms, also want to pay attention to early medical treatment. Usually do not use medicine at will, should strictly follow the doctor's instructions.

4. Outstanding sleep: the elderly should adhere to outstanding living habits, go to bed early and get up early to ensure that they have outstanding sleep.

Proper training: the elderly try to choose their own sports, often participate in training and moderate physical strength can improve their resistance and improve their physical condition.

Aspect 6, cultivate preferences: it is best to cultivate their own preferences, such as writing calligraphy, planting flowers and so on, which can cultivate their sentiment.

Source: Xinhui home for the aged www.17dianji.com